Weigh In record (no journal entry) for 10 September 2012
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1438 kcal
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Fat: 67.96g | Prot: 92.61g | Carb: 118.76g.
Breakfast: Red Delicious Apples, Scrambled Egg, Onions, Colby Cheese, Mushroom Pieces and Stems. Lunch: Blueberries, Cottage Cheese (Nonfat), Asparagus, Lean Ground Beef. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Potatoes (Flesh, Without Salt, Boiled), Cooked Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Molasses Cookies. more...
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losing 7.0 lb a week
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