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5.0%
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123.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2261 kcal
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Fat: 69.77g | Prot: 172.66g | Carb: 253.53g.
Breakfast: Big 100 - Peanut Butter Pretzel. Lunch: Maximum CLA, Fish Oil, Protein Plus Protein Bars - Chocolate Roasted Peanut, Classic Nutrition Bar - Chocolate Mint. Dinner: Vegetable Medley, Zucchini, Fat Free Original Liquid Coffee Creamer, Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Pears, 151 Proof Rum, Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread, Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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2579 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 12 minutes. more...
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gaining 6.3 lb a week
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