Weigh In record (no journal entry) for 10 September 2012
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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889 kcal
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Fat: 45.46g | Prot: 79.97g | Carb: 42.73g.
Breakfast: blåbär, Cottage Cheese. Lunch: creme fraiche, lettuce, ground beef. Dinner: morot, creme fraiche, ground beef, red pepper, mushrooms, lettuce. Snacks/Other: Sugarfree Pastilles, carrot. more...
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2567 kcal
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Activities & Exercise:
Sleeping - 5 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 40 minutes, Sitting - 9 hours, Housework - 1 hour. more...
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losing 15.4 lb a week
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