azilia's Journal, 09 September 2012

164.7 lb Lost so far: 2.9 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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830 kcal

Fat: 11.96g | Prot: 63.87g | Carb: 112.30g.   Breakfast: hallon, blåbär, lättyoghurt. Dinner: Gyrosmörgås med Biff. Snacks/Other: hallon, L�tt Yoghurt Naturell. more...

2533 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...