Weigh In record (no journal entry) for 22 November 2018
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175.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1666 kcal
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Fat: 69.49g | Prot: 61.07g | Carb: 204.22g.
Breakfast: Eggland's Best Large Grade A Eggs, General Mills Cheerios Oat Crunch Cinnamon, Lactaid Lactose Free Reduced Fat Milk. Lunch: Dinner Rolls, Cranberry Sauce (Sweetened, Canned), Beef or Meat Gravy, Ham (Whole, Cured, Roasted), Cooked Collards, Bread Stuffing, Macaroni or Noodles with Cheese, Fried Battered Light or Dark Turkey Meat. more...
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losing 0.5 lb a week
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