Weigh In record (no journal entry) for 22 November 2018
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1986 kcal
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Fat: 60.99g | Prot: 135.58g | Carb: 221.84g.
Breakfast: Old El Paso Shedded Beef Burrito, Rosarita Refried Beans, Golden Corral Bacon and Cheese Quiche, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Brown Gravy, Kraft Stove Top Savory Herbs Stuffing Mix, Kirkland Signature Dinner Rolls, Turkey Breast Meat , Lettuce Salad with Assorted Vegetables. Dinner: Cooked Summer Squash, Egg Beaters Egg Beaters - Original, Hunt's Meat Spaghetti Sauce. Snacks/Other: Vodka, BSN Endorush - Green Apple. more...
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2522 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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