Weigh In record (no journal entry) for 10 September 2012
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2012:
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1144 kcal
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Fat: 29.03g | Prot: 60.02g | Carb: 165.82g.
Breakfast: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Sultanas, Bran Flakes. Lunch: Laughing cow, Low Fat Yogurt, Tap Water, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Oriental Pork with Rice. Snacks/Other: Tea with Semi-Skimmed Milk, Ginger Snaps Cookies, Roast, Quality Street Chocolates. more...
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gaining 0.5 lb a week
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