Weigh In record (no journal entry) for 15 June 2010
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2152 kcal
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Fat: 100.16g | Prot: 81.09g | Carb: 243.27g.
Breakfast: butter, wheat toast, hash brown, cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: banana cake, lemonade, Macaroni or Pasta Salad with Chicken, coleslaw, stew, turkey supreme. Dinner: french fries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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4185 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 4 hours and 25 minutes, Running - 6/mph - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 0.5 lb a week
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