Weigh In record (no journal entry) for 22 November 2018
|
230.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 November 2018:
|
579 kcal
|
Fat: 10.25g | Prot: 16.74g | Carb: 91.25g.
Breakfast: Weetabix 2 skiver. Dinner: Tomat 80g, Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa. Snacks/Other: Eple Golden 175g, Pærer 120g. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|