Weigh In record (no journal entry) for 09 September 2012
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197.9 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1527 kcal
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Fat: 38.56g | Prot: 79.78g | Carb: 214.80g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Flour Tortilla, Traditional Refried Beans, Luis' Fit Migas (Medium). Dinner: KBL CLUB MULTI GRAIN CRKRS, Farmers' Harvest Vegetable Lasagna, Light Homestyle Vegetable and Rice Soup. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Peaches, Butter, Rye Bread, Plums. more...
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2724 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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