Weigh In record (no journal entry) for 21 November 2018
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165.2 lb
Lost so far: 10.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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364 kcal
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Fat: 14.33g | Prot: 9.01g | Carb: 51.47g.
Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Cheesecake. Snacks/Other: Mashed Potato, Green Peas (Frozen). more...
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losing 4.4 lb a week
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Brijetta's weight history
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