Weigh In record (no journal entry) for 21 November 2018
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2018:
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2698 kcal
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Fat: 46.01g | Prot: 64.02g | Carb: 527.36g.
Breakfast: Apples, 365 Organic Sauerkraut, Whole Foods Market Nutritional Yeast, Lime Juice, Tart is Smart Tart Cherry Juice Concentrate, Black Pepper, Turmeric (Ground), Frozen Blueberries, Bananas, Bob's Red Mill Organic Steel Cut Oats, The Ginger People Crystallized Ginger, Ginger (Ground), Cinnamon, Water, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Dried Seaweed, Fennel Seed, Ocean Spray Craisins Dried Cranberries, Go Raw Sprouted Pumpkin Seeds. Lunch: Figs, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Stuffed Green Olives, Brown Mushrooms (Crimini Italian), Patak's Tikka Masala Curry Simmer Sauce, Hime Japanese Buckwheat Noodles, Clif Bar Clif Bar - Berry Pomegranate Chia. Dinner: Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. more...
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gaining 0.7 lb a week
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