wrghte2's Journal, 09 September 2012

190.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 42.25g | Prot: 52.50g | Carb: 121.39g.   Breakfast: Egg White, Bacon, Shedd's Spread (Butter), Buttermilk Waffles, Original Pancake Syrup. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge, G2 Perform 02 - Lemon-Lime. more...

2389 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...