Weigh In record (no journal entry) for 09 September 2012
|
119.1 lb
Lost so far: 1.7 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2012:
|
1366 kcal
|
Fat: 57.49g | Prot: 51.63g | Carb: 188.50g.
Breakfast: Fat Free Coffee Creamer, Special Dark Syrup, Almond Butter, Almond Butter, Bananas , Nonfat Greek Yogurt - Plain , Quick Oats. Lunch: Dark Chocolate with Sea Salt Caramel Filling, Roasted Red Pepper Hummus, Carrots . Snacks/Other: Peanut Butter Cookie, Clif Bar - Chocolate Chip Peanut Crunch. more...
|
|
2243 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|