Weigh In record (no journal entry) for 09 September 2012
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215.4 lb
Lost so far: 28.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1145 kcal
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Fat: 56.04g | Prot: 69.20g | Carb: 85.04g.
Breakfast: Quaker chewy granola bar, chocolate chip, black coffee. Lunch: McDonald's bacon ranch salad with grilled chicken(incl dressing). Dinner: frozen green peas, Mike-Sell's puffcorn delite, chicken , Cream of chicken soup, 1% milk, biscuit. more...
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3019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Music playing - 1 hour, Driving - 35 minutes, Desk Work - 45 minutes, Knitting - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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losing 2.1 lb a week
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