Weigh In record (no journal entry) for 09 September 2012
|
176.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2012:
|
1375 kcal
|
Fat: 57.92g | Prot: 75.76g | Carb: 138.18g.
Breakfast: Fried Egg, Whole Wheat Bread, Whole Milk, Beef Steak (Lean Only Eaten). Lunch: Molasses Cookies, Red Delicious Apples. Dinner: Sour Cream, Cooked Carrots, Russet Potatoes (Flesh and Skin, Baked), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Mango Munch. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|