Weigh In record (no journal entry) for 09 September 2012
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122.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1255 kcal
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Fat: 55.67g | Prot: 68.85g | Carb: 130.04g.
Breakfast: Select Belgian Style Mini Cream Puffs, Almond Breeze Original, GOLEAN Original Cereal. Lunch: Minestrone Soup (Home Recipe), Tomatoes, Cucumber (with Peel), Real Mayonnaise, Deli Select Ultra Thin Smoked Ham, Asiago Bagel. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...
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1871 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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