birdpray's Journal, 09 September 2012

lot of work not much of a lose

227.8 lb Lost so far: 24.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 45.56g | Prot: 82.96g | Carb: 197.89g.   Breakfast: orange juice, Flatbread Crust Roasted Vegetable and Goat Cheese Pizza, Fresh Fruit Dish. Lunch: Biscuit, KFC chicken strips. Dinner: turkey casserole. Snacks/Other:  Orville Redenbacher's� Gourmet� Popping Microwave popping corn, grape. more...

2796 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...