Weigh In record (no journal entry) for 09 September 2012
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156.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2012:
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1721 kcal
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Fat: 113.35g | Prot: 136.15g | Carb: 38.48g.
Breakfast: coffee, half and half, splenda packet, Butter, Mushroom Pieces and Stems, Egg, Bacon. Lunch: Light Ranch Dressing, Cherub tomatoes, pork chop. Dinner: brocolli, chicken leg. Snacks/Other: Chicken Stock, Blueberries, Extra Creamy Whipped Cream, almonds, 2% String Cheese. more...
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losing 3.0 lb a week
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