|
taken at 9.30 am body fat recorded as 30.7%
|
223.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2012:
|
2738 kcal
|
Fat: 98.68g | Prot: 260.98g | Carb: 178.57g.
Breakfast: Grapefruit Juice, Fish Oil, Granulated Sugar, Coffee with Milk, Cooked Egg White, Red Pepper, Onions, Grated Cheddar Cheese. Lunch: Impact Whey, Butter (Salted), Plain Bagel. Dinner: Mashed Potato, Cooked Carrots, Green Peas, Grated Cheddar Cheese, Minced Beef Drained of Fat. Snacks/Other: Impact Whey, Feast. more...
|
|
2464 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bestbefore1989's weight history
|