Amandajc59's Journal, 09 September 2012

163.0 lb Lost so far: 15.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 57.85g | Prot: 81.93g | Carb: 164.21g.   Breakfast: Biscuit. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Baked Potato (Peel Eaten), Fried Beef Steak (Lean Only Eaten). Dinner: Butter, White Bread. Snacks/Other: Plums, 2% Fat Milk (Semi-Skimmed Milk), Sparkling Wine, Crisps, White Table Wine, Gin. more...

2189 kcal

Activities & Exercise: Standing - 1 hour, Dance (slow step) - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...