TonyFar's Journal, 20 November 2018

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Weigh In record (no journal entry) for 20 November 2018

231.3 lb Lost so far: 11.2 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 20 November 2018:

565 kcal

Fat: 10.09g | Prot: 16.18g | Carb: 89.25g. Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Snacks/Other: Eple Golden 175g, Pærer 120g. more...

3326 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

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TonyFar's Journal, 20 November 2018

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