|
yeppie! great last 3 days...10 mile run and feeling great=)
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 September 2012:
|
1106 kcal
|
Fat: 24.71g | Prot: 66.10g | Carb: 162.60g.
Breakfast: bacon, quaker instant oatmeal spice, french vanilla creamer, coffee, splenda. Lunch: ham deli meat, tomato slices, egg white scramble, onion chopped, jalapeno slices, kiwi. Dinner: baked chicken breast, watermelon, kidney beans, tomato, jalapeno sliced, cabbage, sausage ki. Snacks/Other: granola. more...
|
|
2911 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Running - 7/mph - 30 minutes, Running - 6/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zimri's weight history
|