Weigh In record (no journal entry) for 15 June 2010
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2010:
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1948 kcal
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Fat: 62.59g | Prot: 94.35g | Carb: 251.85g.
Breakfast: melon, skim milk, cheerios multi grain. Lunch: sbarro pizza thin crust, Cheese Pizza. Dinner: spinach dressing, romaine, subway cheese, turkey burger. Snacks/Other: ice cream sandwich. more...
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2212 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.2 lb a week
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