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Went out of Fat Burning mode a couple of days this week, due to indulging in a potato chip craving. Back on track now though.
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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797 kcal
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Fat: 15.48g | Prot: 105.78g | Carb: 73.03g.
Breakfast: Stash Earl grey, medifast pancakes, Medifast banana shake. Lunch: lipton chai tea, medifast Tropical Punch, medifast oatmeal raisin. Dinner: portabella mushroom, Boneless Skinless Chicken Breast, romaine hearts dole, 1/4 cup celery, 1/2 cup cucumber, hellmanns light mayo. Snacks/Other: medifast brownie. more...
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losing 2.5 lb a week
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