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5.0%
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112.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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2279 kcal
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Fat: 69.73g | Prot: 192.99g | Carb: 248.56g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples, Clif Bar Builder's Bar - Vanilla Almond, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: American Value Green Beans (Canned), Egg Beaters Egg Beaters - Original, General Mills Cheerios, Hunt's Meat Spaghetti Sauce. Snacks/Other: MuscleTech Phase8, Vodka, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2208 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.4 lb a week
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