chellelynn's Journal, 08 September 2012

154.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 17.71g | Prot: 35.18g | Carb: 79.15g.   Breakfast: 50/50 Bread Medium Sliced. Lunch: ryvita, quorn ham, sweetcorn, potato salad, babybel, lighter than light mayo. more...

2142 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...