Kamoote's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
207.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 September 2012:
557 kcal Fat: 10.09g | Prot: 32.57g | Carb: 90.60g.   Breakfast: The Original Deli Thin Smoked, Chopped, Pressed Turkey, whole wheat bagel, sugar, coffee. more...
gaining 2.0 lb a week

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