TonyFar's Journal, 19 November 2018

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Weigh In record (no journal entry) for 19 November 2018

234.1 lb Lost so far: 8.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 19 November 2018:

892 kcal

Fat: 23.01g | Prot: 29.54g | Carb: 121.80g. Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: Pærer 120g, Baconost Kavli 18% fett 15g, Wasa Husman. more...

3498 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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TonyFar's Journal, 19 November 2018

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