TofuPhobic's Journal, 08 September 2012

214.2 lb Lost so far: 105.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

1900 kcal

Fat: 24.56g | Prot: 148.66g | Carb: 143.81g.   Lunch: chipotle black bean burger morningstar farms, restaurant hamburger bun aunt hattie's, kirkland turkey burger. Dinner: three bean salad, shrimp. Snacks/Other: bud light, budweiser, kamikaze. more...

3176 kcal

Activities & Exercise: Exercise machine (slow) - 52 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...