TofuPhobic's Journal, 18 November 2018

228.5 lb Lost so far: 91.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 37.88g | Prot: 173.66g | Carb: 177.36g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Grimm's 10" Flour Tortillas, Columbus Roasted Turkey Breast, Aunt Hattie's Restaurant Hamburger Bun. Dinner: Lantana Black Bean Hummus, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Healthy Choice Premium Fudge Bars. more...

2951 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...