Weigh In record (no journal entry) for 08 September 2012
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167.4 lb
Lost so far: 32.6 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2012:
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820 kcal
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Fat: 36.77g | Prot: 58.55g | Carb: 44.09g.
Lunch: rice flour, mushrooms, butter, parmesan, ricotta, egg, spinach, roast pork. Dinner: chocolate mousse, blackberries, cherry tomatoes, beets, carrots, brie, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat). Snacks/Other: vodka. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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