Weigh In record (no journal entry) for 18 November 2018
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144.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2018:
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2922 kcal
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Fat: 73.45g | Prot: 93.53g | Carb: 517.96g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Tart is Smart Tart Cherry Juice Concentrate, Black Pepper, Turmeric (Ground), Bananas, Apples, Craisins Dried Cranberries, Magnesium Citrate Powder, Chosen Foods Avocado Oil, Rice Protein - Plain, Candied Ginger, Calcium Citrate, Psyllium Husk Powder, Nutritional Yeast, Water, The Spice Hunter Chinese Five Spice Blend, Dried Pumpkin and Squash Seed Kernels, Whole Groat Buckwheat Flour, Red or Cayenne Pepper, Ginger (Ground), Cloves (Ground), Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed. Lunch: Celery, Sabra Roasted Garlic Hummus, Alvarado Street Bakery Sprouted Wheat Hemp & Hops Bread, Brown Mushrooms (Crimini Italian). Dinner: Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, 365 Roasted & Salted Almonds, Hoody's Organic Honey Cashews. Snacks/Other: Apples, Figs. more...
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gaining 0.7 lb a week
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