Weigh In record (no journal entry) for 08 September 2012
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1120 kcal
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Fat: 31.48g | Prot: 86.08g | Carb: 112.02g.
Breakfast: Cottage Cheese, Red Raspberries. Lunch: lettuce, Keso, egg. Dinner: sallad, creme fraiche, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), mushrooms. Snacks/Other: malibu, godis, morot, chips. more...
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2703 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 4 hours, Resting - 2 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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