Weigh In record (no journal entry) for 18 November 2018
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162.6 lb
Lost so far: 31.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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2173 kcal
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Fat: 91.26g | Prot: 78.18g | Carb: 194.85g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Deli Turkey or Chicken Breast Meat, Butter, Hellmann's Real Mayonnaise, Sobeys Panini Buns, Grapes, Tea with Milk. Dinner: White Table Wine, Tea with Milk, Whipping Cream, Strawberries, Basmati Rice (Cooked), cilantro, preserved lemons, chicken stock, garlic, ginger, onion, cumin, coriander, Kosher salt, Canola oil, green olives, chicken thighs. Snacks/Other: Peanuts. more...
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losing 0.3 lb a week
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