Weigh In record (no journal entry) for 08 September 2012
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176.8 lb
Lost so far: 13.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1493 kcal
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Fat: 72.07g | Prot: 66.15g | Carb: 151.85g.
Breakfast: Gala Apples, Scrambled Egg, Onions, Colby Cheese, Mushroom Pieces and Stems. Lunch: Mango Munch, Diet Pepsi (Bottle), 12" Buffalo Chicken Pizza. Dinner: Lite Caesar Dressing, Colby Jack Cheese, Red Onions, Beef Steak (Lean Only Eaten), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Neopolitan Ice Cream. more...
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gaining 11.2 lb a week
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