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4.9%
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122.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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2179 kcal
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Fat: 47.17g | Prot: 182.70g | Carb: 318.76g.
Breakfast: Navels Oranges, 100% Whey Protein-Frosty chocolate, Creamy Peanut Butter, Sugar Free Jam, Light wheat Bread. Lunch: Brussels Sprouts, Dijon Mustard, 98% Fat Free Hot Dogs, Light wheat Bread, Platinum Hydrobuilder Strawberry Shake, Maximum CLA, Fish Oil. Dinner: Fat Free Original Liquid Coffee Creamer, Rainbow Slaw, Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread, Break-Free Real Egg Product. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Gold Standard 100% Casein - Chocolate Peanut Butter, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Light wheat Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter. more...
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2675 kcal
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Activities & Exercise:
Housework - 30 minutes, Running - 7/mph - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 35 minutes, Bicycling (fast) - 15/mph - 25 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 1.4 lb a week
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