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back on track!
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1494 kcal
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Fat: 73.35g | Prot: 115.78g | Carb: 65.36g.
Breakfast: Cottage Cheese. Lunch: Cucumber (with Peel), Ranch Dressing, Mixed Salad Greens, Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Riesling Wine, Venetian Penne Marinara, Bruschetta, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Spinach, Lentil Soup, Baked or Broiled Salmon. Snacks/Other: Sugar Free Jello. more...
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2224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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