Weigh In record (no journal entry) for 17 November 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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3094 kcal
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Fat: 59.92g | Prot: 79.22g | Carb: 506.68g.
Breakfast: Figs, Bananas, 365 Organic Sauerkraut, Cinnamon, Lime Juice, Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, Black Pepper, Turmeric (Ground), Now Foods Psyllium Husk Powder, The Ginger People Crystallized Ginger, Kirkland Signature Organic Frozen Blueberries, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Dried Seaweed, Ginger (Ground), Water, Bob's Red Mill Old Country Style Muesli, nuts.com Nuts.com dried tart cherries, Ocean Spray Craisins Dried Cranberries. Lunch: Apples, Roland Wasabi Paste in Tubes, Hot Dog Pickle Relish, Alvarado Street Bakery California Style Complete Protein Bread, Dr. Praeger's California Veggie Burgers, Trader Joe's Garlic Fries, Trader Joe's Japanese Style Fried Rice. Dinner: Fresh Thyme Peanut Butter Filled Pretzels, Hot Water, Cabernet Sauvignon Wine. more...
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losing 0.7 lb a week
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