Weigh In record (no journal entry) for 15 June 2010
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119.0 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2241 kcal
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Fat: 64.65g | Prot: 103.06g | Carb: 331.90g.
Breakfast: Mini - Blueberry Crisp (Clif Bar), Fat Free Original Liquid Coffee Creamer, Nonfat Peach Greek Yogurt. Lunch: Traditional Hummus, Hearty Grains 100% Whole Wheat English Muffins, Crunchy Unsalted Peanut Butter, Carrots. Dinner: Apple Cider Vinegar, Tomatoes, Blueberries, Whole Wheat Bread, Red Potatoes (Flesh and Skin), Endive, Avocados, Chicken Breast (Skin Not Eaten), Mangos. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Fat Free Bluebrrry Greek Yogurt (Chobani), Apples. more...
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2436 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Standing - 2 hours, Running - 7/mph - 33 minutes, Exercise machine (fast) - 1 hour, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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