clarkegd's Journal, 07 September 2012

199.0 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 67.84g | Prot: 46.05g | Carb: 205.04g.   Breakfast: Yogurt, Creamy Coffee. Lunch: Granny Smith Apples, Chewy Trail Mix Bars - Fruit & Nut, Bananas. Dinner: Zero Candy Bar, 14" Meat and Vegetable Pizza. Snacks/Other: Caesar Salad Kit, Dry Roasted Almonds (Without Salt Added), Beer. more...

2597 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...