Weigh In record (no journal entry) for 15 June 2010
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2589 kcal
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Fat: 74.58g | Prot: 201.67g | Carb: 214.51g.
Breakfast: 100% Whey Protein Powder - Vanilla, Almond Breeze Original, Special K Red Berries Cereal. Lunch: 100% Whey Protein Powder - Vanilla, Light Hot Dog Buns, Spinach and Asiago Cheese Chicken Sausage. Dinner: Potato French Fries, Ground Beef, Cheeseburger with 1/4 Lb Meat on Bun, Blue Moon Beer. Snacks/Other: Omega-3 DHA & EPA Gummi Dietary Supplement, Whey Protein, Oranges. more...
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3596 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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gaining 14.0 lb a week
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