TofuPhobic's Journal, 16 November 2018

228.1 lb Lost so far: 91.9 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 50.46g | Prot: 124.71g | Carb: 217.78g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Tasty Bite Vegetable Tikka Masala, Don Lee Farms Black Bean Burgers Chipotle Blend, Columbus Roasted Turkey Breast, Grimm's 10" Flour Tortillas. Dinner: Simply Fresh Santa Fe Style Chicken Salad, Lantana Black Bean Hummus. Snacks/Other: Dreyer's Fruit Bars - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry, Healthy Choice Premium Fudge Bars. more...

2946 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...