Weigh In record (no journal entry) for 07 September 2012
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216.0 lb
Lost so far: 28.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1503 kcal
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Fat: 56.82g | Prot: 54.76g | Carb: 194.93g.
Breakfast: Egg White Breakfast Sandwich, Tim Horton's cafe mocha, medium. Lunch: Splenda packet, English breakfast tea, Bananas, Lean Cuisine egg roll. Dinner: Diet Sierra Mist, can, Skinny Cow Mmmmocha Truffle ice cream bar, taco salad. Snacks/Other: Great Value multigrain crackers, baby swiss cheese. more...
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2915 kcal
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Activities & Exercise:
Sitting - 5 hours, Music playing - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...
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losing 0.1 lb a week
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