Weigh In record (no journal entry) for 16 November 2018
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175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1637 kcal
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Fat: 81.56g | Prot: 67.54g | Carb: 162.57g.
Breakfast: Sour Cream, Salsa, Breakfast Burrito. Lunch: Pita Krunch Sea Salt Pita Chips, Stouffer's Signature Classics Spaghetti with Meat Sauce. Dinner: Jennie-O Sweet Italian Turkey Sausage, Aunt Millie's Deluxe White Hot Dog Buns, Cooked Green Peppers and Onions (Fat Added in Cooking), Better Made Wavy Potato Chips. Snacks/Other: JLM Manufacturing Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins. more...
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gaining 0.8 lb a week
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