Weigh In record (no journal entry) for 07 September 2012
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119.4 lb
Lost so far: 1.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1154 kcal
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Fat: 51.15g | Prot: 59.29g | Carb: 128.95g.
Breakfast: Nonfat Greek Yogurt - Plain , Original Soy Milk, Original Soy Milk, Almond Butter, Quick Oats. Lunch: Sausage, Egg & Cheese Breakfast Burritos. Snacks/Other: Bananas , Gold Caramel Nut Blast. more...
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1740 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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