Weigh In record (no journal entry) for 07 September 2012
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167.8 lb
Lost so far: 32.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2012:
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809 kcal
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Fat: 26.52g | Prot: 51.61g | Carb: 37.21g.
Lunch: woodchuck cider, shrimp, ken's steak house blue cheese dressing, bacon, tomatoes, lettuce. Dinner: grapes, roast pork. Snacks/Other: vodka, chicken breast. more...
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2383 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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