Weigh In record (no journal entry) for 07 September 2012
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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3110 kcal
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Fat: 144.83g | Prot: 190.77g | Carb: 307.05g.
Breakfast: Bacon, Egg & Cheese Biscuit CDN, Hash Brown - Cdn, Extra Large Coffee (1 Milk). Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Calamari, Fat Free Singles Process Cheese, Rustic Cheddar & Asiago Loaf, Apples. Dinner: Turkey Smokie, Oroweat Canadian Stone Ground Wheat Bread, Pomegranate & Blueberry Dressing, Tomatos, Cucumber, Red Peppers, Lettuce, Beef Strip. Snacks/Other: Dark Chocolate, Sesame Rye, Cheddar Cheese. more...
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2584 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 2.8 lb a week
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