Weigh In record (no journal entry) for 07 September 2012
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213.2 lb
Lost so far: 106.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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4190 kcal
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Fat: 115.22g | Prot: 204.96g | Carb: 373.77g.
Breakfast: baby carrots earthbound farms. Lunch: kirkland turkey burger, chipotle black bean burger morningstar farms, restaurant hamburger bun aunt hattie's, mayonnaise, 6" roasted chicken subway. Dinner: hungry man salisbury steak swanson's, shrimp. Snacks/Other: fruit bars dreyer's, burrito supreme taco bell, doritos locos taco taco bell, mai tai, pita chips, hummus, vermouth, whiskey, pepper jack cheese. more...
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2818 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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gaining 9.8 lb a week
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