Weigh In record (no journal entry) for 07 September 2012
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175.2 lb
Lost so far: 14.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1304 kcal
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Fat: 57.01g | Prot: 81.53g | Carb: 121.02g.
Breakfast: Gala Apples, Scrambled Egg, Onions, Colby Cheese, Mushroom Pieces and Stems. Lunch: Ranch Salad Dressing, Red Onions, Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Peaches, Cottage Cheese (Nonfat). Dinner: 12" Buffalo Chicken Pizza. Snacks/Other: Gala Apples. more...
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losing 12.6 lb a week
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